Its time to breath...Yoga is an ancient art of living that reveals itself as a path of initiation that transcends physical discipline.
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Yoga is the practice of a set of postures and breathing exercises whose main objective is to achieve physical and mental well-being.
The first traces of yoga can be found in Patanjali's Yoga Sutra, written around 200 BC.
On a beautiful place, you will discover the benefits of yoga by learning the basic and most popular postures of this activity.
With this type of exercise, we promote the ability to concentrate, combat stress and fatigue, increase self-esteem, improve the quality of sleep, reduce back pain and align body posture, among other benefits
